Waypoints

Waypoints are articles designed to provide empowering information related to our Journey towards awareness of our Authentic Self, Holistic Wellness, Healing, and other topics such as Nutrition, Fitness, Meditation, Mindfulness, and more.

Light: Why Sunlight Should Not Be Feared or Avoided

Amy Stafford, M.S.

Aug 3, 202316 min read

Light: Why Sunlight Should Not Be Feared or Avoided

In the previous article, I made the claim that nutrition is not #1 for health, and that in fact, our light environment is. You can read...

Amy Stafford, M.S.

Jul 26, 202316 min read

Nutrition is not #1 for health

This is a bold statement coming from a nutritionist! After my own health crisis as a result of cancer, I chose to let go of everything...

Amy Stafford, M.S.

May 12, 20236 min read

What can nature teach us?

Whether you are taking a stroll through a dense forest, standing barefoot on an ocean beach, scrambling towards a mountain summit, or...

Electromagnetic pollution, and how it impacts our health

Amy Stafford, M.S.

Feb 8, 202310 min read

Electromagnetic pollution, and how it impacts our health

Knowledge and awareness are extremely valuable tools when it comes to navigating wellness. You can’t address what you aren’t aware of,...

Amy Stafford, M.S.

Jan 4, 202310 min read

Meditation - is it worth it?

I can full-heartedly say that learning how to meditate and incorporating it into your daily life is worth it. For me personally, it has...

Amy Stafford, M.S.

Dec 8, 20226 min read

Holistic Wellness

Holistic Wellness is a concept that recognizes the whole. It is based on the understanding that energetically we are not separate from...

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