Waypoints

Waypoints are articles designed to provide empowering information related to our Journey towards awareness of our Authentic Self, Holistic Wellness, Healing, and other topics such as Nutrition, Fitness, Meditation, Mindfulness, and more.

Light: Why Sunlight Should Not Be Feared or Avoided

In the previous article, I made the claim that nutrition is not #1 for health, and that in fact, our light environment is. You can read...

Amy Stafford, M.S.

Aug 3, 202316 min read

Nutrition is not #1 for health

This is a bold statement coming from a nutritionist! After my own health crisis as a result of cancer, I chose to let go of everything...

Amy Stafford, M.S.

Jul 26, 202316 min read

What can nature teach us?

Whether you are taking a stroll through a dense forest, standing barefoot on an ocean beach, scrambling towards a mountain summit, or...

Amy Stafford, M.S.

May 12, 20236 min read

Is our energy in balance?

We are all made of energy as is the world around us. Every function in our body, and every interaction with our external world to include...

Amy Stafford, M.S.

May 8, 20235 min read

Developing Self-Awareness

"95% of people think they're self-aware, where in actuality only 10 to 15% really are." As we move into Spring, a time for new...

Amy Stafford, M.S.

Mar 29, 20238 min read

How Nature Heals

We are designed to be intimately connected to nature and the life around us. A simple walk in a green space can do wonders for our...

Amy Stafford, M.S.

Mar 23, 202313 min read

Healing is a return to wholeness.

Healing is a return to wholeness. This article will introduce the concepts of wholeness and oneness, the age-old question of who we are,...

Amy Stafford, M.S.

Mar 15, 20239 min read

Electromagnetic pollution, and how it impacts our health

Knowledge and awareness are extremely valuable tools when it comes to navigating wellness. You can’t address what you aren’t aware of,...

Amy Stafford, M.S.

Feb 8, 202310 min read

Meditation - is it worth it?

I can full-heartedly say that learning how to meditate and incorporating it into your daily life is worth it. For me personally, it has...

Amy Stafford, M.S.

Jan 4, 202310 min read

Closing out 2022 with a new experience to propel me along my own Journey.

Dear Readers, I apologize that this weekly Waypoint is late – we typically publish on Wednesdays – but my 2022 has decided to close out...

Amy Stafford, M.S.

Dec 31, 202214 min read

New Year's Resolutions?

A New Year is right around the corner. This is typically a time for new beginnings, and often a time when each of us evaluate where we...

Amy Stafford, M.S.

Dec 17, 20227 min read

Nutrition Through the Holidays

The holidays can often provide nutritional challenges when you are trying to live a healthy lifestyle. Below I share some simple...

Amy Stafford, M.S.

Dec 15, 20222 min read

Holistic Wellness

Holistic Wellness is a concept that recognizes the whole. It is based on the understanding that energetically we are not separate from...

Amy Stafford, M.S.

Dec 8, 20226 min read

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